Consider using the following checklist of eight tools

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Consider using the following checklist of eight tools

Beitragvon bslika » Fr 10. Jan 2020, 05:16

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Life change is unavoidable. The pace of change has increased to a record rate with the latest innovations and information technologies. Our body's primitive response mechanism has not been able to keep pace and we are living with "overwhelm" as a daily companion. We do not have time to adapt at a genetic level, so we must learn to use behavioral adaptations to survive and thrive.

Each of us is a unique person with our unique habitual response to stress. Some of us respond to stress with anger, frustration Womens Khalen Saunders Jersey , rage, or fear. Some of us get "uptight" and hold tension in our jaws, necks, shoulders, backs Womens Juan Thornhill Jersey , or legs. Some of us want to run away as a response. Sometimes we tighten our stomachs, hold our breath, feel our heart racing, our blood pressure may rise, or our hands and feet may get cold. Sometimes we withdraw as if we could hide from the dangers of newness of our transitions.

When we do not have any "control" over the transition and it is an "important" issue Womens Mecole Hardman Jersey , then our stress levels increase. Our body responds, in the only way that it can, as if we were in a life or death situation. We must learn that in life's interactions, the only thing that we can control is our response to the event. If this situation is important to us, it is best if we can have some input in the change process. We must understand our role and importance of our contribution to the larger picture. And finally Womens Spencer Ware Jersey , we must be meticulous with our self-care.

If stress comes from an unclear picture of what the transition entails and what our role in this transition will be, then we can respond with fear and resistance which can hurt the project and often our credibility. Communication with higher ups, peers, and the personnel we must manage is critical. Make sure everyone really understands their value, their role Womens Justin Houston Jersey , and their contribution to the success of the project. Honesty is essential. Open conversations about the fears of the new or the grieving of the things that have had to change to make way for the new policy or procedure. Dealing with these issues will enroll the participants more successfully.

In a perfect world, there would be time to honor all of these necessary steps for positive transitions, but often the reality is less complete. We must develop strong, uncompromising habits for personal survival and self-care. This might include non-negotiable time for exercise and stress management practice. It would include patterns during stressful transitions where there is enough time for sleeprest and proper nutrition. Simplify your expectations and distractions. It may not be the best time to take on new projects that would add to the stress like: remodeling the house, moving Womens Eric Berry Jersey , new relationships, or large family or social commitments. In other words, use your best common sense and do not over do non-essential activities.

Consider using the following checklist of eight tools for managing major transitions more gracefully.

Tips for Surviving Change

1. Self-Care Daily! See and Use the suggestions from the Ten Timely Tips page. Self-care is the single most impo. Wholesale Nike Shoes Free Shipping Wholesale Youth Air Jordan Wholesale Nike Shoes Online Cheap Nike Shoes Cheap Nike Air Jordan Cheap Nike Shoes Online Cheap Jordan 5 Wholesale Nike Shoes Cheap Nike Air Max Shoes Wholesale Nike Basketball Shoes
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